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Lowself-esteemmakesusfeelbadaboutourselves.Butdidyouknowthatovertimeitalsocancausethedevelopmentofseriousmentalconditionssuchasdepression?自卑让人自我感觉极差。你知道吗，长期自卑会导致抑郁等严重的精神问题。
Self-esteemis,verysimply,thesetoffeelingsyouhaveaboutyourself.Itsdevelopedbyyourexperiences,thoughts,feelings,andrelationships.自信心是什么？简单来说，就是你的经历、思想、感觉和人际带来的对自身的感受。
Unlikeself-knowledge,whichreferstohowmuchyouknowaboutyourself,thecoreofself-esteemisformedaroundwhetheryoulikeyourselfornot.不同于自我认知，自尊心的关键点在于你是否喜欢自己，而自我认知主要是指人对自身的了解程度。
Depressionismuchmorethanjustfeelingsad.Itsapsyourenergy,makeseverydayactivitiesdifficultandinterfereswithyoureatingandsleepingpatterns.Psychotherapyand/ormedicationarehighlyeffectiveintreatingdepression.抑郁不仅仅是心理感伤那么简单。抑郁症会让人身心疲倦、难以进行日常活动、食欲不振、睡眠不好。心理疏导和药物是治疗抑郁的有效方法。
Thereareseveraltypesofdepressivedisorders,includingmajordepression,persistentdepressivedisorder,psychoticdepression,postpartumdepression,andseasonalaffectivedisorder(SAD).抑郁症包括重度抑郁、反复性抑郁、精神病性抑郁、产后抑郁和季节性抑郁等。
Cliniciansuselowself-esteemasonepossiblesymptomwhentheydiagnosethepsychiatricconditionofmajordepressivedisorder.Theydontnecessarilycarewhetherlowself-esteemcausesthedepressionorviceversa.临床医生在诊断重度抑郁症患者精神状况时，常把自卑作为一个可能的依据。医生不会太